One pill can kill – Geri-Lynn Utter, PsyD. (Licensed Clinical Psychologist) May 10th is National Fentanyl Awareness Day. I feel both relieved and hopeful about

Lisa – Kindness: why paying it forward matters Random Acts of Kindness week (February 13-19) is the perfect time to reflect on how we can

Dr. Geri-Lynn Utter, PsyD. – The winter blues: it’s ok not to feel ok. In certain parts of the world, the winter months can take

Dr. Geri-Lynn Utter, PsyD. – Finding joy and happiness Why are joy and happiness so important for our mental health? On World Mental Health Day

Dr. Geri-Lynn Utter, PsyD. – Finding joy and happiness Why are joy and happiness so important for our mental health? On World Mental Health Day

Marguerite – Recovering from your old way of thinking When did you start struggling with addiction? My problems started after I had a sexual encounter

Elise – Turning tragedy into my life’s purpose My daughter, Giana Natali died from a heroin overdose on January 3, 2014. Giana was the youngest

Mike – My road to recovery How long have you been in recovery from drugs and alcohol? I’ve been in active recovery since January 11th,

Rebecca A short piece on what I have learned about shame I was raised in an alcoholic, abusive home and grew up to become an

Liv Self-care during the Pandemic As someone who has complex PTSD and is in recovery from substance use disorders, you could argue that I am at