Dr. Geri-Lynn Utter, PsyD. – Finding joy and happiness Why are joy and happiness so important for our mental health? On World Mental Health Day

Dr. Geri-Lynn Utter, PsyD. – Finding joy and happiness Why are joy and happiness so important for our mental health? On World Mental Health Day

Marguerite – Recovering from your old way of thinking When did you start struggling with addiction? My problems started after I had a sexual encounter

Elise – Turning tragedy into my life’s purpose My daughter, Giana Natali died from a heroin overdose on January 3, 2014. Giana was the youngest

Mike – My road to recovery How long have you been in recovery from drugs and alcohol? I’ve been in active recovery since January 11th,

Rebecca A short piece on what I have learned about shame I was raised in an alcoholic, abusive home and grew up to become an

Liv Self-care during the Pandemic As someone who has complex PTSD and is in recovery from substance use disorders, you could argue that I am at

Rohan Converting my Anxiety into my Motivation This uniquely challenging year in quarantine has given me time to reflect on my values, my past, the future,

Bobi Drinking During COVID Times Around the second month into Kentucky’s COVID lockdown, I started contemplating having an extra glass of wine at the end of

Ryan Reaching Recovery 1.)  How long have you been in recovery from opioids and other illicit substances? I have been clean and sober for one year